Walking during pregnancy is generally a safe and effective exercise when done comfortably and with medical guidance. Regular gentle walks can improve circulation, mood, stamina, and overall wellness. The right amount depends on health, trimester, and individual comfort levels.

Walking during pregnancy is generally a safe and effective exercise when done comfortably and with medical guidance. Regular gentle walks can improve circulation, mood, stamina, and overall wellness. The right amount depends on health, trimester, and individual comfort levels.